Slow Flow
60–75 minLong holds, unhurried transitions, and time to breathe between shapes. The class most people start with.
Yoga · Pilates · Breath · Brunswick East
Practice, without the performance.
A small studio for yoga, pilates, and breath work. Twelve mats to a room, north-facing light, and no mirrors on any wall.
Next classToday · 17:45 · Slow Flow with Ines
01Twelve mats, never more
02Reformer studio upstairs
03Every class beginner-safe
04Book up to seven days ahead
Four ways to practise
Start anywhere. Most people start slow.
Each class is capped, sequenced by the same teachers each week, and open to people who have never set foot in a studio.
Reformer Pilates
40–50 minTen reformers upstairs, ten people, no more. Controlled, precise, and gentler on the joints than it looks.
Breath & Restore
50 minBolsters, blankets, and very little movement. Built for the end of a long week or a heavy month.
Mat Strength
45 minBodyweight pilates with a strength bias. No equipment, no mirrors, and no counting anyone else’s reps.
You do not have to be flexible, calm, or any good at this.
You only have to turn up, twice a week, for a while.
The room
One room, facing north.
- Room
- Twelve mats · no mirrors
- Floors
- Reclaimed hardwood
- Amenities
- Showers · tea · mat hire
- Getting here
- Tram 96 · bike parking
Who is teaching
Three teachers. You will know them by week two.
No rotating roster of casuals. The same people plan the sequences, run the room, and remember your name.
Founder · Yoga & breath
Ines Karadag
Fifteen years of teaching, most of it in rooms much louder than this one.
Reformer & rehab
Marlo Devine
Comes from a physiotherapy background and still teaches like it.
Strength & mat
June Okafor
Believes a hard class can still be a kind one.
Fictional teachers · replace with the real team before launch
Membership
Three ways in. All of them cancellable.
No joining fee, no minimum term, and no phone call to leave. Pause a membership from your account in two taps.
Casual
$28per class
For dropping in.
- Any single class
- Book seven days ahead
- Mat and towel hire
- No lock-in
Unlimited
Most chosen$52per week
For two or more classes a week.
- Every class, every day
- Reformer included
- One guest pass a month
- Pause any time
Ten pass
$240ten classes
For an irregular week.
- Valid six months
- Share with one person
- All class types
- Mat and towel hire
Placeholder pricing · fictional business details
Come in
First class is on us.
Arrive ten minutes early, bring water, leave your shoes at the door. Everything else is here.
Find us
24 Lyndhurst Street
Brunswick East VIC 3057
Opening hours
Monday–Friday · 06:00–20:00
Saturday–Sunday · 07:30–13:00
Say hello
hello@sundren.example
@sundren.studio
The social system
One studio, one voice, every week.
The website sets the tone and the feed keeps it. Four fixed post types on a weekly rhythm, so the grid stays consistent through a busy month without anyone inventing a post at 9pm.
The weekly rhythm
Caption formula
#sundrenstudio #brunswickeast
Grid preview · sample posts and captions